Shake off the morning stiffness and find your groove! Dancercize is your new favorite morning ritual, trading your second cup of coffee for an energizing jazz stretch that wakes up your body from head to toe.
Designed specifically for adults, this low-impact, high-reward class blends upbeat jazz-inspired movement with deep, functional stretching. We will focus on elongating your muscles, improving your posture, and opening up tight joints to smooth, rhythmic tracks. It is the perfect mid-morning escape to release stress, tone your core, and get beautifully limber.
No prior dance or flexibility experience required—come exactly as you are and leave feeling longer, leaner, and ready to take on the day!
What to wear: Bring ballroom heels, jazz shoes, socks, or go barefoot, and wear comfortable dance wear or layers. We are moving and grooving!
What to bring: Stay hydrated! Bring a water bottle and your yoga mats. (Studio has a few if needed.)
Shake off the morning stiffness and find your groove! Dancercize is your new favorite morning ritual, trading your second cup of coffee for an energizing jazz stretch that wakes up your body from head to toe.
Designed specifically for adults, this low-impact, high-reward class blends upbeat jazz-inspired movement with deep, functional stretching. We will focus on elongating your muscles, improving your posture, and opening up tight joints to smooth, rhythmic tracks. It is the perfect mid-morning escape to release stress, tone your core, and get beautifully limber.
No prior dance or flexibility experience required—come exactly as you are and leave feeling longer, leaner, and ready to take on the day!
What to wear: Bring ballroom heels, jazz shoes, socks, or go barefoot, and wear comfortable dance wear or layers. We are moving and grooving!
What to bring: Stay hydrated! Bring a water bottle and your yoga mats. (Studio has a few if needed.)
